#Mediterranean chicken breast recipes zip#

This marinade is delicious on any cut of chicken. You can also use all-purpose Italian seasoning if you do not have basil, oregano and thyme on hand. If you don’t have fresh lemons on hand, double the amount of red wine vinegar. If you cut into meat that hasn’t had a chance to rest, the juices will run out onto the cutting board. This will allow the carry-over cooking to bring it up to 165 degrees and ensure that the juices redistribute throughout the chicken breast. Remove the chicken from the heat, tent with foil and let it rest for about 5-10 minutes before slicing. If your chicken breasts are on the thinner side or you’ve flattened them out by butterflying, check the temperature after about 4 minutes. Somewhere between 4-8 minutes per side for a medium sized breast.

I recommend using a meat thermometer to cook the chicken until the internal temperature reaches 160 degrees. It will easily release when it’s ready.Ĭooking time will vary based on the thickness of your chicken breasts. If you try to flip it and it feels stuck, leave it be for another 30 seconds or so. That’s how you avoid any sticking and get the best grill marks. Be sure that your grill is screaming hot before you put your chicken on. When you’re ready to eat, preheat your grill (or grill pan) to high heat and oil the grates. Cover tightly and place in the fridge for 30 minutes or up to two hours.

#Mediterranean chicken breast recipes zip#

Place chicken breasts in a shallow dish (or zip top bag) and coat completely with marinade. Butterflying ensures that the thickness is more uniform throughout the meat and that it cooks evenly. Then open it like a book and gently flatten. If you’re planning to marinate in a zip top bag you can make the marinade right in the bag!īutterfly the chicken breasts by making a cut lengthwise about ¾ of the way through the breast. Mince shallot, garlic and fresh parsley and combine with lemon zest, lemon juice, olive oil, dried herbs, paprika, salt and pepper in a bowl. Fresh garlic: Fresh is the only way to go in a marinade in my opinion.Dried herbs: I used a mix of basil, thyme and oregano for a classic Mediterranean flavor.Red Wine Vinegar: This one is my favorite!.Fresh Lemon: Juice and zest of one whole lemon (plus more for serving if desired).If your chicken breasts are very large or particularly thick, I recommend butterflying them for more even cooking. Just adjust your marinating and cooking times appropriately depending on what you’re using.

Boneless Skinless Chicken Breasts: This marinade will work with any cut of chicken.

It’s my go-to recipe for making tasty chicken for a variety of meals. The ingredients for this recipe are simple, healthy and delicious with classic Mediterranean flavors.

What to Serve with Mediterranean Grilled Chicken to Make a Meal.

* This post contains affiliate links - please see my disclosure for details* Jump to: However, if you let it go for too long, it will completely change structure of the meat and you could end up with stringy or mushy chicken. Marinating chicken in acid (like lemon or vinegar) helps to break down the fibers and tenderize the meat. I recommend a minimum of 30 minutes and a maximum of two hours for boneless, skinless chicken breasts for best flavor and texture. Marinating chicken doesn’t take much time at all and it really elevates the flavor.

If you have at least 45 minutes to spare before dinner needs to be on the table, you should not skip this process. Or enjoy it as a simple, healthy protein with your favorite sides.įlavoring and tenderizing plain chicken breasts with a marinade are an absolute must in my opinion. It’s perfect for pretty much any meal you’re pulling together that needs some grilled chicken – salads, sandwiches, pasta. This easy Mediterranean style marinade is simple to make and bursting with flavor. I will go ahead and say it – this is the PERFECT grilled chicken recipe. The perfect all-purpose grilled chicken recipe for easy dinners, salads, sandwiches and more! These simple grilled chicken breasts are marinated in lemon, garlic and herbs and bursting with Mediterranean flavors.